“Coloring helps me reset. I love getting these pages each month—they’ve become a little ritual.”
— A Happy Human, Probably You Soon

There’s a reason coloring feels so good. Whether you’re winding down after a long day or taking a mindful break between tasks, it gives your brain a chance to pause, breathe, and focus on something simple and soothing.

Research has shown that coloring can:

• Lower stress and anxiety levels
• Improve concentration and focus
• Activate the parasympathetic nervous system (that’s the one that helps you relax)
• Create a meditative state without the pressure of meditation

At Good Life Color, we believe play is a form of self-care — and a colorful one at that.